Stop Snoring Homemade Massage Oil Recipe

Get a QUIET night's sleep with this
easy home remedy for snoring

This soothing homemade massage oil recipe is designed to support breathing and relax the respiratory system.

Its gentle but powerful formula deeply relaxes your muscles, helping you get a peaceful, quiet night's sleep. So good you might want to use it even if you don't snore!

Making massage oils for snoring works by relaxing the throat muscles (not to mention the rest of you!) and reducing or thinning mucus.

Natural snoring remedies such as aromatherapy have been proven to work in clinical trials, reducing the snoring of over 80% of participants in one study.

Stop Snoring Homemade Massage Oil Recipe


8 drops Lavender essential oil

4 drops Marjoram essential oil

3 drops Lemon essential oil

1/4 cup (60ml) carrier oil of your choice such as apricot kernel oil, jojoba oil or sunflower oil


Combine all ingredients in a dark glass or PET plastic bottle. (I recommend using one with an oil or lotion dispenser cap so it's harder to spill.)

Wait at least 24 hours after blending to let the massage oil 'cure'. Remember to keep the bottle in a cool, dark place. Use within three months.

To make a larger amount of this homemade massage oil recipe, depending on the size of the bottle, simply double or triple the recipe. (Just remember - it generally goes rancid after about three months.)

To use, gently rub a little of the massage oil onto the upper chest, neck and the bones behind the ears.


Lemon essential oil may cause photosensitivity and sunburn. Do not use before sun exposure. (Which, if you're using it for sleep, should be no problem!)

Where to Buy Massage Oil Ingredients

My favorite supplier for aromatherapy supplies like carrier oils is Mountain Rose Herbs. They have top quality products, good prices and their staff are friendly and helpful. Here's some quick links to the ingredients you'll need for this homemade massage oil recipe...

Another supplier I really like is doTerra. They only supply oils though, not the base ingredients like emulsifying wax or carrier oils.

I switched to doTerra's oils a while ago when I tested them against the other brands in my stockpile. I found I got better results, and I never got headaches or skin irritation, which sometimes happened with other brands.

I was pretty resistant to trying them because their prices are higher than a lot of other brands, but when I saw and felt the difference on my skin, I was won over.

I find that because they're so effective, I can get away with using fewer drops per recipe, which helps even out the cost. So if you want high quality, ultra-effective oils, these guys are for you.

You can buy doTerra's oils at retail prices by clicking the Shop button at the top. Or click Join & Save to become a wholesale customer and get a store-wide 25% discount. Message me if you want more details on the wholesale deal - it's well worth it.

Amazon has epic variety - if you're a browsing kinda person, go nuts! Just remember, you get what you pay for. Please, please don't buy the cheapest oils - I promise you they'll be diluted with synthetic ick you don't want on your skin.

Too Busy to Make Your Own? Just Buy Some!

Why stress if you're already stressed? If it just seems like too much time, effort or energy to make any aromatherapy massage oils right now, then give yourself a break and do it the easy way - order some!

Mountain Rose Herbs makes a truly lovely line of organic massage oils, including...

... Autumn Moon Massage Oil with lavender and cinnamon for just the right degree of warmth,

... Goddess Dreams Massage Oil specifically for sensual massage and,

... Warming Ginger Massage Oil deeply penetrates and soothes aches and pains.

What Next?

Take a look at some more recipes for making massage oils... for fun AND good health.

Honey Kissed Body Butter Massage Cream

This edible body butter recipe is lightly sweetened with honey and leaves you with sensational skin when you're done playing with it.

Sugar & Spice Sensual Massage Oil

Romance is in the air when your use this sensual aromatherapy body massage oil for a special night with your partner.

Vanilla Cream Massage Oil Lotion Bar

An edible massage oil recipe that's also a lotion bar and a body butter. With vanilla, shea butter and honey for smooth, sweet skin. Mmmmmm!

Moonlit Melts Massage Oil Candles

Rich, decadent and sooooo good for your skin... and fun and easy to make with this simple massage candle recipe.

Citrus Bliss Massage Oil

This sweetly citrus aromatherapy massage oil recipe melts away tension and lifts your heart with a happy blend of Bergamot and Ylang Ylang essential oils.

Lavender & Lace Massage Oil

This lavender scented stress relieving aromatherapy massage oil recipe is perfect for the end of a long, hectic day - or anytime you feel frazzled, anxious or overwhelmed.

Pain Relief Massage Oil

This soothing, pain-fighting aromatherapy massage recipe helps relax tight muscles, reduce inflammation and calm wound-up nerves.

Stress Relief Massage Oil

A sweet, down to earth stress relieving massage oil recipe with jasmine to relax and unwind. Calms anxiety and soothes nerves.

Massage Oils Main Page

There's nothing like an aromatherapy massage to cure what ails you. Or at least make the bad stuff go away for awhile. With these super-relaxing massage oil recipes, you can have (or give) one any time you like. For free!

Aromatherapy Recipes Homepage from Homemade Massage Oil Recipe

Find More Sleep Recipes

Want to find more recipes for sleep? Use the Search Box below.

Simply type in "sleep" (without the quotes) and hit Search. Every page on this website that includes the word Sleep will pop up. Poke through them and decide what recipe to try next.