There's nothing like some quiet time in a warm bath, softly scented with the perfect aromatherapy bath oil, to work out the kinks.
Aromatherapy body and bath oil recipes soothe, relax, refresh and rejuvenate body and mind.
Not to mention all the fun you'll have making your own homemade bath products in the first place!
Life is so busy these days that we can reach a point where we don't know how to stop. In fact, we may get so used to being stressed out that we don't even notice it any more! Click here to learn more about aromatherapy and stress.
Taking a long (or even a short) aromatherapy bath can help unwind the tension in our mind and our muscles.
Good aromatherapy bath oil recipes can help you...
Another great thing about aromatherapy body and bath oil recipes is that they nourish your body on more than one level. While the essential oils help your nervous system release tension from the inside, the carrier oils hydrate and soften your skin on the outside. Double the bang for your buck!
Make your own scented bath and body oil with these easy aromatherapy bath and body recipes...
When your nerves are shot, fill the tub, lock the door and give yourself a 'time out' with this balancing, calming bath and body oil. (Especially good for comforting you during PMS and menopause.)
Make this energizing eucalyptus bath oil to help break up congestion and boost your energy. Bonus: it also helps kill germs. Good for acne.
Make this soothing lavender bath and body oil to help you sleep and ease
your tired, achy muscles. Good for dry, aging and irritated skin.
My all-time favorite recipe! This bath and body oil is terrific for
curing crankiness - it lifts mood while relaxing edgy, buzzing nerves.
You emerge from the bath calm, happy and refreshed. Good for oily skin.
Use this super-relaxing bath and body oil to come down to earth after a hectic day. Its deep, woodsy scent is especially nice for men (try using it as a massage oil... mmmmmm!) Good for all skin types.
Deep, rich and sensuous, this floral-scented bath and body oil calms your nerves, relaxes your muscles and quiets your mind. Excellent for insomnia. Suitable for all skin types but especially good for dry, aging skin.