Sweet Dreams Aromatherapy Bath Oil
Soothing, sleep-inducing bath recipe for insomnia with lavender aromatherapy oil
Deep, rich and sensuous, this aromatherapy bath oil is one of my favorite homemade bath products. It calms your nerves, relaxes your muscles and quiets your mind so you can fall into a deep, peaceful sleep.
Sweet Dreams Aromatherapy Bath Oil Recipe
DirectionsCombine all the ingredients in a dark glass or PET plastic bottle. Store it in a cool, dark place (not your bathroom cabinet - it's too warm and humid.)
Choosing the Best Carrier Oils for Your SkinChoose carrier oils that nourish and support skin. For example, you could add a bit of borage oil or sea buckthorn oil to a base of sweet almond oil or jojoba oil for dry or maturing skin.
Where to Buy Bath Oil IngredientsMy favorite supplier for aromatherapy recipe ingredients is Mountain Rose Herbs. I like their prices, their customer service and their quality. Here's some quick links to the ingredients you'll need for this recipe...
Lavender essential oil
What Next?Take a look at some good aromatherapy recipes for stress (most of them will also help put you to sleep.) Or check out some more soothing aromatherapy bath oil recipes...
A great antitdote to stress! With a mellow, slightly sweet fragrance.
Dab it on your temples or just enjoy an aromatic "sniff" during the day for a hit of instant calm.
Essential oils include sweet Marjoram, Hops, Valerian, Chamomile and Lavender.
Try it - not just for sleeping, but for coping!
Buying Recipe IngredientsMountain Rose Herbs is my favorite supplier.
Here's some quick links for buying this recipe's ingredients.
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Here's what the good folks at Mountain Rose have to say...
"Previously known as "Secret Skin Oil" this is the much revered formula for those dry-spell moments that our skin periodically endures.
It's what the 40+ age group here have been using when we run into problems with dry and other "lizardy" or "leathery" skin.
As Oregon gardeners, herbalists and hikers we all have some needy skin areas which this superb skin oil fixes right up!
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