Sweet Dreams Aromatherapy Bath Oil Recipe


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	Sweet Dreams Aromatherapy Bath Oil Soothing, sleep-inducing bath recipe for insomnia with lavender aromatherapy oil Deep, rich and sensuous, this aromatherapy bath oil is one of my favorite homemade bath products. It calms your nerves, relaxes your muscles and quiets your mind so you can fall into a deep, peaceful sleep. Not only that, but these essential oils are especially good for repairing the skin and reducing wrinkles (Bonus! I'm all over that!) If you don't have time for a bath, simply massage some of the lavender aromatherapy oil into your face and torso before sliding into bed - you'll get the same luxurious effect! Sweet Dreams Aromatherapy Bath Oil Recipe Ingredients 20 drops Lavender essential oil 16 drops Orange essential oil 4 drops Clary Sage essential oil 1 drop Vetiver essential oil 1 drop Ylang Ylang 4fl oz (125ml) carrier oil of your choice (see below for ideas) Directions Combine all the ingredients in a dark glass or PET plastic bottle. Store it in a cool, dark place (not your bathroom cabinet - it's too warm and humid.) To use your aromatherapy bath oil, pour about a tablespoon into the bath after you've finished running the water. Click here for tips on how to take a perfect aromatherapy bath. Choosing the Best Carrier Oils for Your Skin Choose carrier oils that nourish and support skin. For example, you could add a bit of borage oil or sea buckthorn oil to a base of sweet almond oil or jojoba oil for dry or maturing skin. You can really boost the skin-healing powers of the essential oils by tailoring your carrier oils to your skin's needs. Experiment - it's fun, and your skin will love you for it! Click here for the secret to super-soft skin. Where to Buy Bath Oil Ingredients My favorite supplier for aromatherapy recipe ingredients is Mountain Rose Herbs. I like their prices, their customer service and their quality. Here's some quick links to the ingredients you'll need for this recipe... Lavender essential oil Orange essential oil Clary Sage essential oil Vetiver essential oil Ylang Ylang essential oil Borage oil Sea Buckthorn oil Jojoba oil Sweet Almond oil Browse all carrier oils Glass bottles What Next? Take a look at some good aromatherapy recipes for stress (most of them will also help put you to sleep.) Or check out some more soothing aromatherapy bath oil recipes... Balancing body & bath oil Energizing Eucalyptus body & bath oil Soothing Lavender body & bath oil Sunshine Happiness body & bath oil Super-Relaxing body & bath oil Bath Oil Recipes Main Page Aromatherapy Recipes Homepage from Aromatherapy Bath Oil	Sleep Ease Oil A great antitdote to stress! With a mellow, slightly sweet fragrance. Dab it on your temples or just enjoy an aromatic "sniff" during the day for a hit of instant calm. Essential oils include sweet Marjoram, Hops, Valerian, Chamomile and Lavender. Try it - not just for sleeping, but for coping! Buying Recipe Ingredients Mountain Rose Herbs is my favorite supplier. Here's some quick links for buying this recipe's ingredients. Lavender essential oil Orange essential oil Clary Sage essential oil Vetiver essential oil Ylang Ylang essential oil Borage oil Sea Buckthorn oil Jojoba oil Sweet Almond oil Browse all carrier oils Glass bottles ?] Subscribe to This Site's Feed
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