Stop Snoring Massage Oil Recipe
Get a QUIET night's sleep with these
essential oils for snoring
This sedative aromatherapy massage oil recipe is designed to support breathing and relax the respiratory system.
Its gentle but powerful formula deeply relaxes your muscles, helping you get a peaceful, quiet night's sleep.
So good you might want to use it even if you don't snore!
Using essential oils for snoring works by relaxing the throat muscles (not to mention the rest of you!) and reducing or thinning mucous.
Aromatherapy for snoring has been proven to work in clinical trials, reducing the snoring of over 80% of participants in one study.
Ingredients
8 drops Lavender essential oil
4 drops Marjoram essential oil
3 drops Lemon essential oil
4 tablespoons (60ml) carrier oil of your choice such as
apricot kernel oil,
jojoba oil or
sunflower oil
Method
Combine all ingredients in a dark glass or PET plastic bottle.
(I recommend using one with an oil or lotion dispenser cap so you don't accidentally pour it all over everything.)
Wait at least 24 hours after blending to let the aromas 'cure'. Remember to keep the bottle in a cool, dark place. Use within three months.
If you want to make a larger amount of this aromatherapy massage oil recipe, depending on the size of the bottle, simply double or triple the recipe.
(Remember it tends to go rancid after about three months.)
Caution
Lemon essential oil may cause photosensitivity and sunburn. Do not use before sun exposure.
Where to Get Stuff
You can find a good selection of basic ingredients such as carrier oils from Mountain Rose Herbs,
as well as any essential oils you might need.
They also have some great glass bottles for storing your aromatherapy recipes.
(Just remember to use them up quickly if you choose clear glass - essential oils are light sensitive.)
What Next?
Why not take a look at some of these related pages for more great aromatherapy massage oil recipes...
Happy Massage Oil
This sweetly citrus aromatherapy massage recipe melts away tension and lifts your heart with a happy blend of Bergamot and Ylang Ylang essential oils.
Pain Relief Massage Oil
This soothing, pain-fighting aromatherapy massage recipe helps relax tight muscles, reduce inflammation and calm wound-up nerves.
Sensual Massage Oil
Romance is in the air when your use this sensual aromatherapy body massage oil for a special night with your partner.
Stress Buster Massage Oil
This sweet, warming aromatherapy massage recipe relaxes your muscles, calms your mind and helps you fall asleep after a long, tough day.
Too Busy to Make Your Own? Just Buy Some!
Why stress if you're already stressed? If it just seems like too much time, effort or energy to make
any massage oil recipes right now, then give yourself a break and do it the easy way - order some!
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