Super-Relaxing Aromatherapy Bath Oil
With sandalwood essential oil to soothe,
nourish and relaaax!
Deeply restful and grounding, this aromatherapy bath oil recipe will leave you calm and at peace.
Take a few slow, deep breaths and feel your stress just melt away...
The deep woodsy/floral scent of this blend is particularly nice for men.
Hint: try using it as a massage oil for him - not only will he relax, but it may even help reduce his snoring!
Sandalwood essential oil is especially healing for skin, so this aromatherapy bath oil is particularly good for skin conditions such as
eczema and psoriasis, as well as dry, aging or devitallized skin.
Super-Relaxing Aromatherapy Bath Oil Recipe
Ingredients
30 drops Sandalwood essential oil
12 drops Lavender essential oil
2 drops Cedarwood essential oil
4fl oz (125ml) carrier oil of your choice, such as
jojoba or
sweet almond oil
Directions
Combine all the ingredients in a dark glass or PET plastic bottle.
Store it in a cool, dark place (not your bathroom cabinet - it's too warm and humid.)
To use your aromatherapy bath oil, pour about a tablespoon into the bath after you've finished running the water.
Click here for tips on how to take a perfect aromatherapy bath.
Notes
Do not buy a cheap sandalwood essential oil. I know it's expensive, but you really do get what you pay for with sandalwood,
both in terms of scent and in terms of therapeutic value. (I cheaped out one time and really regretted it!)
Where to Buy Bath Oil Ingredients
My favorite supplier for aromatherapy recipe ingredients is
Mountain Rose Herbs. I like their prices, their staff and the quality of their products.
Here's some quick links to the ingredients you'll need for this recipe...
Jojoba oil
Sweet almond oil
Browse all carrier oils
Glass bottles
Herbal Remedies for Stress, Insomnia and Skin Conditions
In addition to using aromatherapy for stress, insomnia and skin problems, you can also help improve your mood by using herbal supplements.
Native Remedies carries some good
herbal remedies for stress, insomnia and skin conditions.
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Triple Complex Mood Tonic: Tissue Salts reduce anxiety, irritability, lethargy and sadness, maintain healthy serotonin levels
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Triple Complex Sleep Tonic: increases drowsiness, reduces sleeplessness and balances sleep hormones
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Skin Dr.: for psoriasis, eczema, cradle cap, dandruff, herpes and allergic rashes
What Next?
Well... you could start by checking out some aromatherapy recipes for stress.
And then why not try some of these other soothing bath oil recipes...
(By the way, this recipes is perfect for this
secret trick for super smooth, soft skin.)
Balancing body & bath oil
Energizing Eucalyptus body & bath oil
Soothing Lavender body & bath oil
Sunshine Happiness body & bath oil
Sweet Dreams body & bath oil
Go to Bath Oil Recipes Main Page
Go to Aromatherapy Recipes Homepage from Aromatherapy Bath Oil
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