Lavender Aromatherapy Bath Oil Recipe


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	Photo courtesy of thowra Lavender Aromatherapy Bath Oil Recipe A relaxing, pain-relieving, sleep-inducing aromatherapy bath recipe... ahhhhhh! Unwind in a warm bath scented with sweet lavender aromatherapy bath oil... This recipe soothes your cranky mood and helps you get a good night's sleep, while also helping to break up congestion and ease your sore, achy muscles. Lavender, benzoin and cedarwood essential oils help relieve pain by reducing inflammation, relaxing tight muscles and sedating your nervous system. They also support breathing by helping to clear your airways, while frankincense slows your breath and quiets your mind. Good for stress, insomnia and colds and flu. Lavender Aromatherapy Bath Oil Recipe Ingredients 10 drops Lavender essential oil 5 drops Frankincense essential oil 5 drops Marjoram essential oil 1 drop Cedarwood essential oil 4fl oz (125ml) carrier oil of your choice, such as jojoba or sweet almond oil Directions Combine all the ingredients in a dark glass or PET plastic bottle. Store it in a cool, dark place (not your bathroom cabinet - it's too warm and humid.) To use your aromatherapy bath oil, pour about a tablespoon into the bath after you've finished running the water. Click here for tips on how to take a perfect aromatherapy bath. Where to Buy Bath Oil Ingredients My favorite supplier for aromatherapy recipe ingredients is Mountain Rose Herbs. I like their prices, their staff and the quality of their products. Here's some quick links to the ingredients you'll need for this recipe... Lavender essential oil Frankincense essential oil Marjoram essential oil Cedarwood essential oil Jojoba oil Sweet almond oil Browse all carrier oils Glass bottles Herbal Remedies for Stress, Insomnia and Illness In addition to using aromatherapy for stress, insomnia and cold or flu symptoms, you can also help ease your misery by using herbal supplements. Native Remedies carries some good herbal remedies for stress, insomnia and colds or flu. MindSoothe: for stress, depression, insomnia, OCD and anxiety Triple Complex Sleep Tonic: increases drowsiness, reduces sleeplessness and balances sleep hormones InflammaGo: a homeopathic remedy that temporarily relieves joint and muscle pain, inflammation and stiffness FluGo: a homeopathic remedy that temporarily relieves cough, runny nose, fever, sore throat and fatigue What Next? Get some more aromatherapy recipes for colds and flu. Or take a look at some good aromatherapy recipes for stress. Then check out some more soothing aromatherapy bath oil recipes... Balancing body & bath oil Energizing Eucalyptus body & bath oil Sunshine Happiness body & bath oil Super-Relaxing body & bath oil Sweet Dreams body & bath oil Bath Oil Recipes Main Page Aromatherapy Recipes Homepage from Aromatherapy Bath Oil Want more recipes with lavender in them? Use the search box below. Simply type in "lavender" (without the quotes) and hit Search. Every page on this website that includes the word Lavender will pop up. Poke through them and decide what recipe to try next.	?] Subscribe to This Site's Feed Buying Recipe Ingredients Mountain Rose Herbs is my favorite supplier. Here's some quick links for buying this recipe's ingredients. Lavender essential oil Frankincense essential oil Marjoram essential oil Cedarwood essential oil Jojoba oil Sweet almond oil Browse all carrier oils Glass bottles Earthly Bodies Heavenly Hair This book is incredible! It has over 450 recipes, with notes on how to substitute ingredients. It gives you recipes for... Face Care: cleansers to moisturizers Lip balm & lip gloss recipes. Hair care: shampoo to hot oil Body scrubs, lotions & deodorants Bath salts, oils, herbal baths Women: pregnancy to menopause Men: aftershave, cologne Teens: acne treatments Babies: diaper rash remedies, baby powder Elders: pain relief remedies First Aid: sun products I definitely recommend this book - it's clear, practical and packed with recipes you'll use every day. Check it out!
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