Lavender Aromatherapy Bath Oil Recipe
A relaxing, pain-relieving, sleep-inducing
aromatherapy bath recipe... ahhhhhh!
Unwind in a warm bath scented with sweet lavender aromatherapy bath oil...
This recipe soothes your cranky mood
and helps you get a good night's sleep,
while also helping to break up congestion and ease your sore, achy muscles.
Lavender, benzoin and cedarwood essential oils help relieve pain by reducing inflammation,
relaxing tight muscles and sedating your nervous system.
They also support breathing by helping to clear your airways,
while frankincense slows your breath and quiets your mind.
Good for stress, insomnia and colds and flu.
Lavender Aromatherapy Bath Oil Recipe
Ingredients
20 drops Lavender essential oil
15 drops Benzoin essential oil
10 drops Frankincense essential oil
1 drop Cedarwood essential oil
4fl oz (125ml) carrier oil of your choice, such as
jojoba or
sweet almond oil
Directions
Combine all the ingredients in a dark glass or PET plastic bottle.
Store it in a cool, dark place (not your bathroom cabinet - it's too warm and humid.)
To use your aromatherapy bath oil, pour about a tablespoon into the bath after you've finished running the water.
Click here for tips on how to take a perfect aromatherapy bath.
Where to Buy Bath Oil Ingredients
My favorite supplier for aromatherapy recipe ingredients is
Mountain Rose Herbs. I like their prices, their staff and the quality of their products.
Here's some quick links to the ingredients you'll need for this recipe...
Jojoba oil
Sweet almond oil
Browse all carrier oils
Glass bottles
Herbal Remedies for Stress, Insomnia and Illness
In addition to using aromatherapy for stress, insomnia and cold or flu symptoms, you can also help ease your misery by using herbal supplements.
Native Remedies carries some good
herbal remedies for stress, insomnia and colds or flu.
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MindSoothe: for stress, depression, insomnia, OCD and anxiety
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Triple Complex Sleep Tonic: increases drowsiness, reduces sleeplessness and balances sleep hormones
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InflammaGo: a homeopathic remedy that temporarily relieves joint and muscle pain, inflammation and stiffness
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FluGo: a homeopathic remedy that temporarily relieves cough, runny nose, fever, sore throat and fatigue
What Next?
Get some more aromatherapy recipes for colds and flu.
Or take a look at some good aromatherapy recipes for stress.
Then check out some more soothing aromatherapy bath oil recipes...
Balancing body & bath oil
Energizing Eucalyptus body & bath oil
Sunshine Happiness body & bath oil
Super-Relaxing body & bath oil
Sweet Dreams body & bath oil
Go to Bath Oil Recipes Main Page
Go to Aromatherapy Recipes Homepage from Aromatherapy Bath Oil
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