aromatherapy recipes essential oil recipes

Lavender Aromatherapy Bath Oil Recipe

A relaxing, pain-relieving, sleep-inducing
aromatherapy bath recipe... ahhhhhh!


lavendar
Photo courtesy of
thowra

Unwind in a warm bath scented with sweet lavender aromatherapy bath oil...


This recipe soothes your cranky mood and helps you get a good night's sleep, while also helping to break up congestion and ease your sore, achy muscles.


Lavender, benzoin and cedarwood essential oils help relieve pain by reducing inflammation, relaxing tight muscles and sedating your nervous system.


They also support breathing by helping to clear your airways, while frankincense slows your breath and quiets your mind.


Good for stress, insomnia and colds and flu.


Lavender Aromatherapy Bath Oil Recipe

lavender aromatherapy bath oil

Ingredients

20 drops Lavender essential oil

15 drops Benzoin essential oil

10 drops Frankincense essential oil

1 drop Cedarwood essential oil

4fl oz (125ml) carrier oil of your choice, such as jojoba or sweet almond oil

Directions

Combine all the ingredients in a dark glass or PET plastic bottle. Store it in a cool, dark place (not your bathroom cabinet - it's too warm and humid.)


To use your aromatherapy bath oil, pour about a tablespoon into the bath after you've finished running the water. Click here for tips on how to take a perfect aromatherapy bath.


Where to Buy Bath Oil Ingredients

My favorite supplier for aromatherapy recipe ingredients is Mountain Rose Herbs. I like their prices, their staff and the quality of their products. Here's some quick links to the ingredients you'll need for this recipe...


natural sleep remedies Jojoba oil

Sweet almond oil

Browse all carrier oils

Glass bottles


Herbal Remedies for Stress, Insomnia and Illness

In addition to using aromatherapy for stress, insomnia and cold or flu symptoms, you can also help ease your misery by using herbal supplements. Native Remedies carries some good herbal remedies for stress, insomnia and colds or flu.

  • MindSoothe: for stress, depression, insomnia, OCD and anxiety
  • Triple Complex Sleep Tonic: increases drowsiness, reduces sleeplessness and balances sleep hormones
  • InflammaGo: a homeopathic remedy that temporarily relieves joint and muscle pain, inflammation and stiffness
  • FluGo: a homeopathic remedy that temporarily relieves cough, runny nose, fever, sore throat and fatigue

What Next?

Get some more aromatherapy recipes for colds and flu. Or take a look at some good aromatherapy recipes for stress. Then check out some more soothing aromatherapy bath oil recipes...


Balancing body & bath oil

Energizing Eucalyptus body & bath oil

Sunshine Happiness body & bath oil

Super-Relaxing body & bath oil

Sweet Dreams body & bath oil



Go to Bath Oil Recipes Main Page


Go to Aromatherapy Recipes Homepage from Aromatherapy Bath Oil


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Buying Recipe Ingredients

Mountain Rose Herbs is my favorite supplier.

Here's some quick links for buying this recipe's ingredients.

Lavender essential oil

Benzoin essential oil

Frankincense essential oil

Cedarwood essential oil

Jojoba oil

Sweet almond oil

Browse all carrier oils

Glass bottles

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