I have the shortest temper

I have the shortest temper

by Kaitlyn
(Spartanburg)

I have a really short temper and would like to know if I could find any relief to it via aromatherapy. I'm open to all ideas and would greatly appreciate some answers
thank you,
Kaitlyn Adeline

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I have the shortest temper

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Keeping Your Cool
by: Kyley

Hi Kaitlyn,

I have a really terrible temper too. I've worked REALLY hard to get control of it, since it can do so much unfixable damage. So I can relate!

I know this isn't about aromatherapy, but honestly, the best tool I've yet found is Time Out. When I feel the rage rising, I say "I need a time out" and I walk away and do deep breathing until I can calm down. Nowadays, I can feel my temper rising, and I just quietly walk away before I get to the part where my temper is up.

The part where you go somewhere else to calm down would be the perfect time to use essential oils. Rosie's suggestion of Lavender is excellent, and I also swear by Bergamot, just sniff it straight out of the bottle. Three really long, deep breaths will help.

My mom literally bites her tongue between her teeth not to say anything mean. (I get my temper from her!)

I've gotta go - got an appointment to get to, but if I think of anything else, I'll come back later. Good luck!!!

Kyley

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SHORT TEMPER
by: Rosie

WELL, THE ONLY THING I CAN TELL YOU IS THAT, YOUR GONNA BLOW A GASKET IF YOU DONT'T SIMMER DOWN, THE BEST OIL I'VE FOUND TO CALM MYSELF IS LAVENDER OIL, GOOD LUCK!!