Stop Snoring Homemade Massage Oil Recipe

Get a QUIET night's sleep with this
easy home remedy for snoring

This soothing homemade massage oil recipe is designed to support breathing and relax the respiratory system.

Its gentle but powerful formula deeply relaxes your muscles, helping you get a peaceful, quiet night's sleep. So good you might want to use it even if you don't snore!

Making massage oils for snoring works by relaxing the throat muscles (not to mention the rest of you!) and reducing or thinning mucus.

Natural snoring remedies such as aromatherapy have been proven to work in clinical trials, reducing the snoring of over 80% of participants in one study.

Stop Snoring Homemade Massage Oil Recipe


8 drops Lavender essential oil

4 drops Marjoram essential oil

3 drops Lemon essential oil

1/4 cup (60ml) carrier oil of your choice such as apricot kernel oil, jojoba oil or sunflower oil


Combine all ingredients in a dark glass or PET plastic bottle. (I recommend using one with an oil or lotion dispenser cap so it's harder to spill.)

Wait at least 24 hours after blending to let the massage oil 'cure'. Remember to keep the bottle in a cool, dark place. Use within three months.

To make a larger amount of this homemade massage oil recipe, depending on the size of the bottle, simply double or triple the recipe. (Just remember - it generally goes rancid after about three months.)

To use, gently rub a little of the massage oil onto the upper chest, neck and the bones behind the ears.

Caution: Lemon essential oil may cause photosensitivity and sunburn. Do not use before sun exposure. (Which, if you're using it for sleep, should be no problem!)

Where to Buy Massage Oil Ingredients

My favorite supplier for aromatherapy supplies is Mountain Rose Herbs. They have top quality products, good prices and their staff are friendly and helpful. Here's some quick links to the ingredients you'll need for this homemade massage oil recipe...

Too Busy to Make Your Own? Just Buy Some!

Why stress if you're already stressed? If it just seems like too much time, effort or energy to make any aromatherapy massage oils right now, then give yourself a break and do it the easy way - order some!

Mountain Rose Herbs makes a truly lovely line of organic massage oils, including...

... Autumn Moon Massage Oil with lavender and cinnamon for just the right degree of warmth,

... Goddess Dreams Massage Oil specifically for sensual massage and,

... Warming Ginger Massage Oil - unromantic, but deeply penetrating and soothing for aches, pains and muscle fatigue.

There's more - just click on the massage oils link and scroll down the page to see what else they have!

What Next?

Take a look at some more recipes for making massage oils... for fun AND good health.

Honey Kissed Body Butter Massage Cream

Sugar & Spice Sensual Massage Oil

Vanilla Cream Massage Oil Lotion Bar

Moonlit Melts Massage Oil Candles

Citrus Bliss Massage Oil

Lavender & Lace Massage Oil

Pain Relief Massage Oil

Stress Relief Massage Oil

Massage Oils Main Page

Aromatherapy Recipes Homepage from Homemade Massage Oil Recipe

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