ebook

5 Oils Toolkit eBook

I wrote this eBook to simplify making your own Aromatherapy Remedies at home. It focuses on 5 oils:

Lavender, Lemon, Oregano, Peppermint & Tea Tree.

With over 40 recipes and more than 75 Instant Tips for...

Acne

Bug Bites

Dandruff

Hot Flashes

Lice

Sunburn

Lots More!

"I'm re-reading your book today. You really did a great job! Totally enjoyable and easy to read." Lisa

"PHENOMENAL!!! I'm new to essential oils - thank you so much for your book which is a gift to me and I know to so many more." Mary

Check out the 5 Oils Toolkit

Healing with Essential Oils

How to use essential oils to make your own aromatherapy remedies

Essential oils are a lot more powerful than you might think! Healing with essential oils is a safe, effective way to take care of your family's health - without side effects or addictions. Not to mention serious savings over doctor's visits and prescriptions!

Learning how to use essential oils to make your own aromatherapy remedies is fairly simple - all you need is some basic information on the uses for essential oils, what they do in the body, and how to use them safely. All of which you'll find here!


How Does Healing with Essential Oils Work?

Essential oils boost your body's internal healing process. In essence, they position your body to heal itself.

Here's how healing with essential oils works: when you inhale an essential oil, it's absorbed through the mucous membranes of your respiratory tract and lungs and transferred into your bloodstream.

When you rub an essential oil into your skin, it's absorbed into your lymphatic system, which circulates into your bloodstream. In your bloodstream, the essential oil gets to work reducing inflammation, fixing imbalances, fighting infection and so on.

That's how you get the healing effect! Click here to learn more about how aromatherapy affects your mind and body.


6 Essential Oils No Home Should Be Without

These 6 essential oils can form the backbone of your natural medicine cabinet. Between them, they can take care of more than 300 common ailments.

Plus, healing with essential oils goes farther than just easing your headache or helping you sleep - it also strengthens your immune system, improves your mood and levels your hormones while it works. Bonus!

Lemon

Airborne viruses
Anxiety
Blood Pressure
Cold Sores
Constipation
Depression/Grief/Sadness
Disinfect/Sanitize
Greasy/Oily Hair
Gout
Hangover
Heartburn
Intestinal Parasites
Oily Skin
Pain Relief
Postpartum Depression
Stress
Weight Loss

To disinfect surfaces, put a drop onto a damp cloth and wipe.

To kill airborne viruses, reduce air pollution and get rid of odors, use in a diffuser.

For anxiety, depression, grief, sadness and stress, add 1 or 2 drops to a teaspoon of carrier oil and massage into the bottoms of your feet.

For constipation, stomach pain and period cramps,add to carrier oil as above and massage into abdomen.

ONLY IF USING dōTERRA's lemon essential oil, add a drop to a glass of water for gout, hangover, heartburn, parasites & weight loss.

Can increase your risk of sunburn - do not use before sun exposure. May irritate sensitive skin.

Get some from Mountain Rose.

Lavender

Allergies
Blisters
Boils
Burns & Sunburn
Chapped Lips
Chicken Pox
Dandruff
Diaper Rash
Gas
Grief/Sadness
Hair Loss
Insomnia
Itching
Mosquito Bites
Pain
Poison Ivy/Oak
Stress & Tension
Wounds

For burns, blisters, boils, cuts, stings and any other skin problems, apply to affected area.

For insomnia, diffuse into the air or apply 1 or 2 drops to the bottom of the feet at bedtime.

For stress, tension & anxiety, try a warm lavender bath or lavender massage.

For pain relief, add a few drops to a teaspoon of carrier oil and massage into affected area. Rub into stomach for gas and stomach pain.

For allergies, blend 1 drop each lavender, lemon and peppermint into a little lotion or carrier oil and apply to chest and back of neck.

Get some from Mountain Rose.

Peppermint

Allergies
Asthma
Autism
Bad Breath
Chronic Fatigue
Cold Sores
Concentration
Congestion
Constipation
Diarrhea
Fatigue
Fever
Headache
Heartburn
Heatstroke
Hot flashes
Nausea/Indigestion
Varicose Veins

For allergies, asthma or other breathing problems, put a drop of dōTERRA peppermint on the palm of your hand, then cup your hands around your nose and mouth and inhale deeply. If using another brand, put a few drops on a tissue and sniff from the tissue.

To bring down a fever or cool hot flashes, rub a drop into the bottom of the feet or the back of the neck with a little lotion or carrier oil.

For nausea and upset stomach, either inhale from your hand as above or apply to feet as above.

For headache, rub into temples, forehead and back of neck.

Use with caution if you have high blood pressure or during pregnancy. Safe for children when used in dilution.

Get some from Mountain Rose.

Tea Tree

Acne
Allergies
Antibacterial, Antifungal, Antiviral
Athlete's Foot
Candida
Cold Sores
Colds & Flu
Deodorant
Ringworm
Sore Throat & Strep Throat
Thrush
Tonsillitis
Warts

For all skin problems such as acne, athlete's foot, cold sores or warts, apply to the affected area.

For sore throat, strep throat and tonsillitis, gargle 1 or 2 drops in 4oz of water.

Diffuse into the air to kill airborne viruses and bacteria.

To disinfect surfaces, put a drop onto a damp cloth and wipe.

Get some from Mountain Rose.

Oregano

Antifungal
Athlete's Foot
Candida
MRSA
Muscle Aches
Parasites
Pneumonia
Respiratory Infections
Ringworm
Warts
Whooping Cough

Use in dilution for skin applications - it's hot! Start with a minimum of 1:3 oregano to carrier oil.

For athlete's foot, ringworm or warts, dilute a drop in a teaspoon of carrier oil, lotion or cream and apply to affected area.

For respiratory infections and pneumonia, diffuse into the air.

Not for children under 6 years old. Use with caution and with greater dilution for children over 6.

Get some from Mountain Rose.

Frankincense

Alzheimer's Disease
Aneurysm
Arthritis
Anxiety
Brain (aging & injury)
Cancer
Carpal Tunnel
Coughs
Depression
Fibroids
Hepatitis
Multiple Sclerosis
Parkinson's Disease
Scarring
Skin Infections
Ulcers
Wrinkles

For an asthma attack, rub 1 drop of peppermint and 1 drop of frankincense in the palms of your hands. Cup your hands over your mouth and nose and inhale 3 times. Pause and inhale again.

For skin, apply diluted in a cream, carrier oil or lotion.

For arthritis, massage gently into affected area or apply as a warm compress.

For carpal tunnel, apply 1 drop on wrist, elbow and shoulder.

For coughs and shallow breathing due to anxiety, diffuse or apply to bottoms of feet.

Not for children under 6 years old. Use with extra dilution for children over 6.

Get some from Mountain Rose.

Use What You Just Learned!

aromatherapy for beginners ebook

I wrote The 5 Oils Toolkit specifically for healing with essential oils. It's a downloadable eBook you can read right on your computer, tablet or smart phone.

It includes more than 40 recipes, plus over 75 Instant Tips for using the oils for everyday health and wellness. It focuses on 5 of the essential oils outlined above:

Lavender | Lemon | Oregano | Peppermint | Tea Tree

You'll learn how to make your own aromatherapy remedies for...

+ Acne

+ Age Spots

+ Athlete's Foot

+ Burns & Bug Bites

+ Cellulite

+ Dandruff

+ Dry, Itchy Skin

+ Gingivitis

+ Head Lice

+ Hot Flashes

+ Stress & Anxiety

+ Lots More!

Click to learn more about the 5 Oils Toolkit!

What Next?

Homemade Acne Remedies

Burns, Bruises & Bug Bites

Aromatherapy for Colds

Aromatherapy for Depression

Headache Home Remedies

Natural Pain Remedies

Pink Eye Home Remedies

Pregnancy Discomfort

Aromatherapy Snoring Remedy

Aromatherapy Stress Reduction

Aromatherapy Weight Loss Help

Essential Oil Use Chart

Aromatherapy Recipes Home Page from Healing with Essential Oils

SEARCH BY INGREDIENT, RECIPE OR PROBLEM