This is my all-time favorite aromatherapy bath oil recipe. It's terrific for relieving crankiness, misery and tiredness. My sister uses it on her three squabbling daughters - it really works!
Its mood-lifting citrus scent lightens your crabby mood while relaxing your edgy, buzzing nerves.
You emerge from the bath calm, happy and refreshed so you can happily fall asleep or go do some more stuff. Try it!
Side note: This aromatherapy bath recipe is one of the best bath products you can make when you're using aromatherapy for depression. (It's also good for PMS and menopause.)
Sunshine Happiness Aromatherapy Bath Oil Recipe
10 drops Bergamot essential oil
10 drops Sweet Orange essential oil
5 drops Geranium essential oil
4fl oz (125ml) carrier oil of your choice, such as jojoba or
Combine all the ingredients in a dark glass or PET plastic bottle. Store it in a cool, dark place (not your bathroom - it's too warm and humid.)
To use your aromatherapy bath oil, pour about a tablespoon into the bath after you've finished running the water.
Click here for tips on how to take a perfect aromatherapy bath.
Handy Hint: This aromatherapy bath oil is excellent for alleviating acne.
To boost its acne-fighting powers, use grapeseed oil as the carrier oil
(it's astringent - helps tighten pores and reduce oil production.)
Click here to learn more about using
aromatherapy for acne.
Do not use this essential oil blend before sun exposure.
Citrus oils are photo-toxic and you may get a sunburn.
Click here for essential oil safety in pregnancy.
Where to Buy Aromatherapy Bath Oil Ingredients
My favorite supplier for aromatherapy recipe ingredients is Mountain
Rose Herbs. I like their prices, their customer service and their
quality. Here's some quick links to the ingredients you'll need for this recipe...
This eBook will teach you how to create your own essential oil blends with confidence and without mistakes.
How to classify essential oils using categories.
How to choose your first essential oils.
Critical safety information you need to know about the essential oils you'll be blending.
How to use the Rule of Three.
How to create essential oil blends for body, bath and home.
How to mix essential oils for health. Includes 12 pages of health problems and the correct oils to care for them.
Learn more about the 6 Secrets for Mixing Essential Oils
Take a look at some good aromatherapy recipes for stress.
And then why not make these other sweet aromatherapy bath oil recipes... Or check out this quick trick for super smooth, soft skin.
Balancing body & bath oil
Energizing Eucalyptus body & bath oil
Soothing Lavender body & bath oil
Super-Relaxing body & bath oil
Sweet Dreams body & bath oil
Bath Oil Recipes Main Page
Aromatherapy Recipes Homepage from Aromatherapy Bath Oil
Want more aromatherapy recipes for PMS or menopause? Use the Search Box below to find more hormone balancing recipes.
Simply type in the word "PMS" or "menopause" (without the quotes) and hit Search.
Every page on this website that includes the word will pop up.
Poke through them and decide what recipe to try next.