Sunshine Happiness Aromatherapy Bath Oil
Lighten up with the sweet citrus scent
of bergamot and orange essential oils
This is my all-time favorite aromatherapy bath oil recipe. It's terrific for curing crankiness, misery and tiredness. My sister uses it on her three squabbling daughters - it really works!
Its mood-lifting citrus scent lightens your crabby mood while relaxing your edgy, buzzing nerves.
You emerge from the bath calm, happy and refreshed so you can happily fall asleep or go do some more stuff. Try it!
Side note: This aromatherapy bath recipe is one of the best bath products you can make when you're using aromatherapy for depression. (It's also good for PMS and menopause.)
Sunshine Happiness Aromatherapy Bath Oil Recipe
10 drops Bergamot essential oil
10 drops Sweet Orange essential oil
5 drops Rose Geranium essential oil
4fl oz (125ml) carrier oil of your choice, such as jojoba or
Combine all the ingredients in a dark glass or PET plastic bottle. Store it in a cool, dark place (not your bathroom - it's too warm and humid.)
To use your aromatherapy bath oil, pour about a tablespoon into the bath after you've finished running the water.
Click here for tips on how to take a perfect aromatherapy bath.
Handy Hint: This aromatherapy bath oil is excellent for acne. To boost its acne-fighting powers, use grapeseed oil as the carrier oil (it's astringent - helps tighten pores and reduce oil production.) Click here to learn more about using
aromatherapy for acne.
Do not use this essential oil blend before sun exposure.
Citrus oils are photo-toxic and you may get a sunburn
Click here for essential oil safety in pregancy
Where to Buy Aromatherapy Bath Oil Ingredients
My favorite supplier for aromatherapy recipe ingredients is Mountain Rose Herbs. I like their prices, their customer service and their quality. Here's some quick links to the ingredients you'll need for this recipe...
Browse all carrier oils
Take a look at some good aromatherapy recipes for stress.
And then why not make these other sweet aromatherapy bath oil recipes... Or check out this quick trick for super smooth, soft skin.
Balancing body & bath oil
Energizing Eucalyptus body & bath oil
Soothing Lavender body & bath oil
Super-Relaxing body & bath oil
Sweet Dreams body & bath oil
Bath Oil Recipes Main Page
Aromatherapy Recipes Homepage from Aromatherapy Bath Oil
Want more aromatherapy recipes for PMS or menopause? Use the search box below to find more hormone balancing recipes.
Simply type in the word "hormones" (without the quotes) and hit Search. Every page on this website that includes the word Hormones will pop up. Poke through them and decide what recipe to try next.
A great antitdote to stress! With a mellow, slightly sweet fragrance.
Dab it on your temples or just enjoy an aromatic "sniff" during the day for a hit of instant calm.
Essential oils include sweet Marjoram, Hops, Valerian, Chamomile and Lavender.
Try it - not just for sleeping, but for coping!