Sunshine Happiness Aromatherapy Bath Oil
Lighten up with the sweet citrus scent
of bergamot and orange essential oils
This is my all-time favorite aromatherapy bath oil recipe.
It's terrific for curing crankiness, misery and tiredness.
My sister uses it on her three squabbling daughters - it really works!
Its mood-lifting citrus scent lightens your crabby mood while relaxing your edgy, buzzing nerves.
You emerge from the bath calm, happy and refreshed so you can happily fall asleep or go do some more stuff. Try it!
Side note: This aromatherapy bath recipe is an excellent choice when using
aromatherapy for depression.
(It's also good for PMS and menopause.)
Sunshine Happiness Aromatherapy Bath Oil Recipe
Ingredients
20 drops Bergamot essential oil
20 drops Sweet Orange essential oil
5 drop Rose Geranium essential oil
4fl oz (125ml) carrier oil of your choice, such as
jojoba,
grapeseed oil
Directions
Combine all the ingredients in a dark glass or PET plastic bottle.
Store it in a cool, dark place (not your bathroom - it's too warm and humid.)
To use your aromatherapy bath oil, pour about a tablespoon into the bath after you've finished running the water.
Click here for tips on how to take a perfect aromatherapy bath.
Handy Hint: This aromatherapy bath oil is excellent for acne. To boost its acne-fighting powers, use grapeseed oil as the carrier oil
(it's astringent - helps tighten pores and reduce oil production.) Click here to learn more about using
aromatherapy for acne.
Caution
Do not use this essential oil blend before sun exposure.
Citrus oils are photo-toxic and you may get a sunburn.
Click here for essential oil safety in pregancy.
Where to Buy Bath Oil Ingredients
My favorite supplier for aromatherapy recipe ingredients is
Mountain Rose Herbs. I like their prices, their customer service and their quality.
Here's some quick links to the ingredients you'll need for this recipe...
Jojoba oil
Grapeseed oil
Browse all carrier oils
Glass bottles
Herbal Remedies for Stress, Depression and Crankiness
In addition to using aromatherapy for stress, depression and anger, you can also help balance your mood by using herbal supplements.
Native Remedies carries some good
herbal remedies for stress, insomnia and colds or flu.
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MindSoothe: for stress, depression, insomnia, OCD and anxiety
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AngerSoothe: a homeopathic remedy that temporarily reduces anger and irritability, plus prevents temper outbursts
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Melancholy Lift: a homeopathic remedy that temporarily relieves feelings of melancholy, sadness, grief and weepiness
What Next?
Take a look at some good aromatherapy recipes for stress.
And then why not make these other sweet aromatherapy bath oil recipes...
Or check out this
quick trick for super smooth, soft skin.
Balancing body & bath oil
Energizing Eucalyptus body & bath oil
Soothing Lavender body & bath oil
Super-Relaxing body & bath oil
Sweet Dreams body & bath oil
Go to Bath Oil Recipes Main Page
Go to Aromatherapy Recipes Homepage from Aromatherapy Bath Oil
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