This lavender and chamomile aromatherapy bath oil recipe (plus some much needed self-care) may just save lives!
When your nerves are stretched to the limit, fill the tub, lock the door and give yourself a 'time out' with this soothing aromatherapy bath recipe.
Lavender and chamomile bath and body fragrance oils calm your nerves, while clary sage, cypress and geranium balance your hormones (actually, so does lavender!) These sweet homemade bath products are good for both PMS and menopause.
Combine all the ingredients in a dark glass or PET plastic bottle. Store it in a cool, dark place (not your bathroom cabinet - it's too warm and humid.)
To use your aromatherapy bath oil, pour about a tablespoon into the bath after you've finished running the water. Click here for tips on how to take a perfect aromatherapy bath.
Now that you've got the hang of it (not hard!) why not try some of these other soothing bath oil recipes... Or check out this quick trick for using your bath and body oils to get super smooth, soft skin.
Want to find more recipes with lavender in them? Use the Search Box below.
Simply type in "lavender" (without the quotes) and hit Search. Every page on this website that includes the word Lavender will pop up. Poke through them and decide which recipe to try next.
(By the way, you could also do this using the words "PMS" or "menopause" if you're looking for aromatherapy recipes to help settle your hormones.)