Balancing Aromatherapy Bath Oil
A calming aromatherapy bath recipe
to de-stress the PMS (and menopause)
This lavender and chamomile aromatherapy bath oil recipe (plus some much needed self-care)
may just save lives!
When your nerves are stretched to the limit, fill the tub, lock the door and give yourself a
'time out' with this soothing aromatherapy bath recipe.
Lavender and chamomile bath and body fragrance oils calm your nerves, while clary sage, cypress and rose geranium
balance your hormones (actually, so does lavender!)
Good for both PMS and menopause.
Balancing Aromatherapy Bath Oil Recipe
Ingredients
36 drops Lavender essential oil
2 drops Chamomile essential oil
2 drops Clary Sage essential oil
2 drops Rose Geranium essential oil
2 drops Cypress essential oil
4fl oz (125ml) carrier oil of your choice, such as
jojoba or
sweet almond oil
Directions
Combine all the ingredients in a dark glass or PET plastic bottle.
Store it in a cool, dark place (not your bathroom cabinet - it's too warm and humid.)
To use your aromatherapy bath oil, pour about a tablespoon into the bath after you've finished running the water.
Click here for tips on how to take a perfect aromatherapy bath.
Where to Buy Bath Oil Ingredients
My favorite supplier for aromatherapy recipe ingredients is
Mountain Rose Herbs. I like their prices, their staff and the quality of their products.
Here's some quick links to the ingredients you'll need for this recipe...
Jojoba oil
Sweet almond oil
Browse all carrier oils
Glass bottles
Herbal Remedies for PMS and Menopause
In addition to using aromatherapy to balance surging hormones, you can also help ease PMS and menopause by using herbal supplements.
Native Remedies carries a few good herbal remedies for depression.
-
MoodCalm: A homeopathic remedy that temporarily calms emotional outbursts and reduces mood swings
-
Mens-Reduce: Natural treatment of menorrhagia and heavy menstrual bleeding
- They actually offer a complete
menopause program with a synergistic blend of holistic remedies for balancing hormones.
What Next?
Now that you've got the hang of it (not hard!) why not try some of these other soothing
bath oil recipes... Or check out this
quick trick for using your bath and body oils to get super smooth, soft skin.
Energizing Eucalyptus body & bath oil
Soothing Lavender body & bath oil
Sunshine Happiness body & bath oil
Super-Relaxing body & bath oil
Sweet Dreams body & bath oil
Go to Bath Oil Recipes Main Page
Go to Aromatherapy Recipes Homepage from Aromatherapy Bath Oil
|
