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Balancing Aromatherapy Bath Oil

A calming aromatherapy bath recipe
to de-stress the PMS (and menopause)

bath and body fragrance oils

This lavender and chamomile aromatherapy bath oil recipe (plus some much needed self-care) may just save lives!


When your nerves are stretched to the limit, fill the tub, lock the door and give yourself a 'time out' with this soothing aromatherapy bath recipe.


Lavender and chamomile bath and body fragrance oils calm your nerves, while clary sage, cypress and rose geranium balance your hormones (actually, so does lavender!) Good for both PMS and menopause.


Balancing Aromatherapy Bath Oil Recipe

Ingredients

lavender aromatherapy 36 drops Lavender essential oil

2 drops Chamomile essential oil

2 drops Clary Sage essential oil

2 drops Rose Geranium essential oil

2 drops Cypress essential oil

4fl oz (125ml) carrier oil of your choice, such as jojoba or sweet almond oil

Directions

Combine all the ingredients in a dark glass or PET plastic bottle. Store it in a cool, dark place (not your bathroom cabinet - it's too warm and humid.)


To use your aromatherapy bath oil, pour about a tablespoon into the bath after you've finished running the water. Click here for tips on how to take a perfect aromatherapy bath.


Where to Buy Bath Oil Ingredients

My favorite supplier for aromatherapy recipe ingredients is Mountain Rose Herbs. I like their prices, their staff and the quality of their products. Here's some quick links to the ingredients you'll need for this recipe...


Jojoba oil

Sweet almond oil

Browse all carrier oils

Glass bottles



Herbal Remedies for PMS and Menopause

In addition to using aromatherapy to balance surging hormones, you can also help ease PMS and menopause by using herbal supplements. Native Remedies carries a few good herbal remedies for depression.

  • MoodCalm: A homeopathic remedy that temporarily calms emotional outbursts and reduces mood swings
  • Mens-Reduce: Natural treatment of menorrhagia and heavy menstrual bleeding
  • They actually offer a complete menopause program with a synergistic blend of holistic remedies for balancing hormones.

What Next?

Now that you've got the hang of it (not hard!) why not try some of these other soothing bath oil recipes... Or check out this quick trick for using your bath and body oils to get super smooth, soft skin.


Energizing Eucalyptus body & bath oil

Soothing Lavender body & bath oil

Sunshine Happiness body & bath oil

Super-Relaxing body & bath oil

Sweet Dreams body & bath oil



Go to Bath Oil Recipes Main Page


Go to Aromatherapy Recipes Homepage from Aromatherapy Bath Oil


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