Balancing Aromatherapy Bath Oil
A calming aromatherapy bath recipe to de-stress the PMS (and menopause)
This lavender and chamomile aromatherapy bath oil recipe (plus some much needed self-care) may just save lives!
Balancing Aromatherapy Bath Oil Recipe
Ingredients36 drops Lavender essential oil
2 drops Chamomile essential oil
2 drops Clary Sage essential oil
2 drops Rose Geranium essential oil
2 drops Cypress essential oil
DirectionsCombine all the ingredients in a dark glass or PET plastic bottle. Store it in a cool, dark place (not your bathroom cabinet - it's too warm and humid.)
Where to Buy Bath Oil IngredientsMy favorite supplier for aromatherapy recipe ingredients is Mountain Rose Herbs. I like their prices, their staff and the quality of their products. Here's some quick links to the ingredients you'll need for this recipe...
Lavender essential oil
What Next?Now that you've got the hang of it (not hard!) why not try some of these other soothing bath oil recipes... Or check out this quick trick for using your bath and body oils to get super smooth, soft skin.
Simply type in "lavender" (without the quotes) and hit Search. Every page on this website that includes the word Lavender will pop up. Poke through them and decide which recipe to try next.
(By the way, you could also do this using the words "PMS" or "menopause" if you're looking for aromatherapy recipes to help settle your hormones.)
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Buying Recipe IngredientsMountain Rose Herbs is my favorite supplier.
Here's some quick links for buying this recipe's ingredients.
Here's what the good folks at Mountain Rose have to say...
"Previously known as "Secret Skin Oil" this is the much revered formula for those dry-spell moments that our skin periodically endures.
It's what the 40+ age group here have been using when we run into problems with dry and other "lizardy" or "leathery" skin.
As Oregon gardeners, herbalists and hikers we all have some needy skin areas which this superb skin oil fixes right up!
A great antitdote to stress! With a mellow, slightly sweet fragrance.
Dab it on your temples or just enjoy an aromatic "sniff" during the day for a hit of instant calm.
Essential oils include sweet Marjoram, Hops, Valerian, Chamomile and Lavender.
Try it - not just for sleeping, but for coping!
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