Balancing Aromatherapy Bath Oil Recipe


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	Balancing Aromatherapy Bath Oil A calming aromatherapy bath recipe to de-stress the PMS (and menopause) This lavender and chamomile aromatherapy bath oil recipe (plus some much needed self-care) may just save lives! When your nerves are stretched to the limit, fill the tub, lock the door and give yourself a 'time out' with this soothing aromatherapy bath recipe. Lavender and chamomile bath and body fragrance oils calm your nerves, while clary sage, cypress and rose geranium balance your hormones (actually, so does lavender!) Good for both PMS and menopause. Balancing Aromatherapy Bath Oil Recipe Ingredients 36 drops Lavender essential oil 2 drops Chamomile essential oil 2 drops Clary Sage essential oil 2 drops Rose Geranium essential oil 2 drops Cypress essential oil 4fl oz (125ml) carrier oil of your choice, such as jojoba or sweet almond oil Directions Combine all the ingredients in a dark glass or PET plastic bottle. Store it in a cool, dark place (not your bathroom cabinet - it's too warm and humid.) To use your aromatherapy bath oil, pour about a tablespoon into the bath after you've finished running the water. Click here for tips on how to take a perfect aromatherapy bath. Where to Buy Bath Oil Ingredients My favorite supplier for aromatherapy recipe ingredients is Mountain Rose Herbs. I like their prices, their staff and the quality of their products. Here's some quick links to the ingredients you'll need for this recipe... Lavender essential oil Chamomile essential oil Clary Sage essential oil Rose Geranium essential oil Cypress essential oil Jojoba oil Sweet almond oil Browse all carrier oils Glass bottles Herbal Remedies for PMS and Menopause In addition to using aromatherapy to balance surging hormones, you can also help ease PMS and menopause by using herbal supplements. Native Remedies carries a few good herbal remedies for depression. MoodCalm: A homeopathic remedy that temporarily calms emotional outbursts and reduces mood swings Mens-Reduce: Natural treatment of menorrhagia and heavy menstrual bleeding They actually offer a complete menopause program with a synergistic blend of holistic remedies for balancing hormones. What Next? Now that you've got the hang of it (not hard!) why not try some of these other soothing bath oil recipes... Or check out this quick trick for using your bath and body oils to get super smooth, soft skin. Energizing Eucalyptus body & bath oil Soothing Lavender body & bath oil Sunshine Happiness body & bath oil Super-Relaxing body & bath oil Sweet Dreams body & bath oil Bath Oil Recipes Main Page Aromatherapy Recipes Homepage from Aromatherapy Bath Oil Want to find more recipes with lavender in them? Use the Search Box below. Simply type in "lavender" (without the quotes) and hit Search. Every page on this website that includes the word Lavender will pop up. Poke through them and decide which recipe to try next. (By the way, you could also do this using the words "PMS" or "menopause" if you're looking for aromatherapy recipes to help settle your hormones.)	?] Subscribe to This Site's Feed Buying Recipe Ingredients Mountain Rose Herbs is my favorite supplier. Here's some quick links for buying this recipe's ingredients. Lavender essential oil Chamomile essential oil Clary Sage essential oil Rose Geranium essential oil Cypress essential oil Jojoba oil Sweet almond oil Browse all carrier oils Glass bottles Earthly Bodies Heavenly Hair This book is incredible! It has over 450 recipes, with notes on how to substitute ingredients. It gives you recipes for... Face Care: cleansers to moisturizers Lip balm & lip gloss recipes. Hair care: shampoo to hot oil Body scrubs, lotions & deodorants Bath salts, oils, herbal baths Women: pregnancy to menopause Men: aftershave, cologne Teens: acne treatments Babies: diaper rash remedies, baby powder Elders: pain relief remedies First Aid: sun products I definitely recommend this book - it's clear, practical and packed with recipes you'll use every day. Check it out! Herbal Remedies for PMS and Menopause In addition to aromatherapy, why not try herbal and homeopathic remedies. Native Remedies carries some good choices. MoodCalm - Homeopathic remedy for emotional outbursts and reduces mood swings Mens-Reduce - Natural treatment for heavy menstrual bleeding Menopause Program - Synergistic blend of holistic remedies for balancing hormones
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